Steverh,
What is the full name of the board you have? It should be [interface type]-MIO-16E-[number]. This is important, since the number at the end corresponds to your maximum sampling rate. As for displaying a 10 kHz square wave, 100 kS/s should display it pretty well. If that doesn't look as good as you would like, try 250 kS/s. I hope this helps you out.
RossC